Sorry part two is a little late i've been super busy sorting out for my big move on Friday! I hope in the mean time the first half of this post has helped to inspire those eating habits!
Okay, so as promised this post was about the exercise side of things. So i'd like to introduce one of my favourite bloggers out there (the gorgeous) Chloe Miles. Not only is she up there when it comes to fitness, with an inspiring story and doing it the right way - see here. She is also killing it when it comes to beauty and fashion!
Image from www.chloehelenmiles.com
At the beginning of the year, Chloe brought to us three different posts: Cardio, Booty Building Routine and Abs Routine. I'm going to share these posts with you and give you my top picks from OK! Mag so there is something to suit everyone!
Chloe alone is enough inspiration for a better body, she shows strength, power and effortless beauty.
Part 1 - Cardio Here Chloe gives tips on cardio and shows off Missguided's Active collection.
Five minutes or fifteen! This post tells us the best way to end a workout or make it a little less boring! I'm craving a gym after only reading these posts again!
Part 2 - Booty Building Routine Here Chloe shows how to achieve the dream booty!
The beauty of it is you don't need a gym! So if you're short on time you can do these at home.
When it comes to squatting, be sure to keep your back as upright as you can and push that booty out! Don't let those knees come over your ankles, be careful as not to cause strain or injury! One last thing, squeeze squeeze squeeze those glutes for best results!
Part 3 - Abs Routine Here Chloe shows how to get killer abs!
The routines can be used at different levels, so for beginners you can start without weights until you feel comfortable with the exercise and know you're getting it right, then weights can be brought into it when you build yourself up. So don't worry if you don't have weights just yet! If you're looking for something to do the job Primark sell basic dumbbells for a couple of pounds!
Next up from OK! Mag, two celebrity toning routines.
- Lucy Mecklenburgh's At Home Workout
1. Alternate Lunges
Standard lunge, alternating legs.
What it does: Quads and bum.
Repeat 30 times.
2. Squat into Jumping Jacks
Narrow squat into a jumping jack.
What it does: Quads, calves, cardio.
Repeat 15 times.
3. Press Ups
Standard press ups or knees on the floor.
What it does: Lifts your boobs, helps triceps, chest muscles.
Repeat 10 times.
4. Crunches
Standard crunches.
What it does: The top area of your stomach.
Repeat 15 times.
5. Legs-up Crunch
Lay on your back lifting the legs into the air, remaining straight.
What it does: Lower abs.
Repeat 10 times.
6. Plank
Face down resting on the elbows. Weight on the toes.
What it does: Abs, shoulders, back
One minute.
- Charlotte Crosby's Workout
Images from the girls instagram pages.
1. Curtsy Squat
What to do: Stand with legs hip-width apart, then take one leg back into a curtsy squat. Kick the back leg out and return to standing. Repeat on the other side.
What it does: Great for bum, thighs and fat burning.
2. Twist and Lunge
What to do: Lunge forward on one leg with arms in an 'Aladdin' pose, then twist to the side before returning to standing. Repeat on the other side.
What it does: Works legs, bum and waist.
3. Squat and Kick
What to do: Stand on one leg. Bend the knee on the standing leg and kick out the other leg. Repeat at speed, alternating legs.
What it does: Great warm-up, burns fat, works legs and bum.
4. The Bridge
What to do: Lie on your back with legs bent, hands on stomach. Raise hips to a bridge position, before lowering to six inches off the floor. Repeat.
What it does: Tones the bum, legs and abs.
5. The Mule
What to do: Start on all fours, bringing one leg to a 90 degree angle. then kick heel to the ceiling. Repeat for a minute on each leg.
What it does: Works the core muscles, stomach and back and gives the bum a round, lifted shape.
The best part of this is you can do one or all of these workouts or combine the bits you like to make your own sets! Combine toning with a little cardio to see results. This doesn't have to be much, even if you swap the lift for the stairs at work, walk instead of driving to your local shops, they all make a difference to your health and build up strength making things easier each time you repeat them. If anyone gives it a go i'd love to see your results!
Good luck!
Any routines or comments i'd love to know what you come up with.
Antonia x
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